Click Me: Workout Plan PDF Link
Try to practice these workouts at least 3 times per week to avail the health benefits. Monitor your heart rate, Blood pressure and body fat percentage bi weekly to evaluate the benefits of this workout plan. Every workout sheet has a "No of Reps" field on the PDF. Keep tracking your workouts by printing the PDF and filling this field. This way we can evaluate our strength gains and keep on improving our fitness goals. Together we grow.
Try to practice these workouts at least 3 times per week to avail the health benefits. Monitor your heart rate, Blood pressure and body fat percentage bi weekly to evaluate the benefits of this workout plan. Every workout sheet has a "No of Reps" field on the PDF. Keep tracking your workouts by printing the PDF and filling this field. This way we can evaluate our strength gains and keep on improving our fitness goals. Together we grow.
